Processed Foods Health Risks
Ultra-processed foods are sometimes called “cosmetic” foods, as compared with whole foods. Some examples of ultra-processed foods...
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Our mission is to support research efforts to achieve the primary prevention
of breast and ovarian cancers. The focus of our efforts is to obtain
federal funding for a “Women’s Health Initiative” to facilitate
clinical trials for the primary immune prevention
of breast and ovarian cancer in otherwise healthy, cancer-free women.
Navigating Breast Cancer
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Judy Fitzgerald
2 min read
Intermittent Fasting, Weight Loss and Cancer.
Intermittent fasting, weight loss and cancer. No dieting needed, just restricting hours of food consumption.
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Judy Fitzgerald
2 min read
The Amazing Avocado
The amazing benefits of eating avocados. They are a superfood that keeps you satiated and helps you lose weight.
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Judy Fitzgerald
5 min read
Beware of and Eliminate High Fructose Corn Syrup
The dangers of High Fructose Corn Syrup. Why is it now used in so many food products?
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Judy Fitzgerald
8 min read
Superfoods that Burn Fat
Avocados Avocados are a power-packed super food! Not only is this fruit super high in monounsaturated fat, but it’s also chock full of...
7 views
Judy Fitzgerald
10 min read
The Healing Kitchen
The Internet makes it so easy to find healthy recipes. I have found that the addition of fresh herbs and spices not only enhances the...
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Judy Fitzgerald
2 min read
Medicinal Mushrooms: Nature's Estrogen Reducer
Medicinal Mushrooms and Cancer
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Judy Fitzgerald
3 min read
Turmeric - Cancer's Enemy
There are very few natural remedies on which oncologists agree, but the positive effect of Turmeric in combatting various cancers is...
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Judy Fitzgerald
3 min read
Adopting a More Plant Based Diet
Today’s blog will address the challenger of adding more fruits and vegetables to your diet. Recently there has been more and more...
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Judy Fitzgerald
2 min read
When to Buy Organic - the Clean 15 and the Dirty Dozen
How can you know which fruits and vegetables are ok to buy without the added cost of purchasing organic? Every year the Environmental...
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Judy Fitzgerald
2 min read
The B's of Prevention: Berries and Broccoli to Fight Cancer.
Berries and Broccoli Are Your Breasts’ Friends “Let food be thy medicine and medicine be thy food.” Hippocrates Hippocrates certainly...
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Judy Fitzgerald
1 min read
What’s for dinner - Try Factor 75
What is Factor 75? Factor 75 prepares and delivers fresh, nutritious meals to your door. They combine nutrition science and culinary...
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Judy Fitzgerald
2 min read
Dangerous Chemicals in Makeup and Personal Care Products- Xenoestrogens
Xenoestrogens sounds like something from StarWars, Unfortunately they are very real and are found in many of our personal care products. ...
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Judy Fitzgerald
2 min read
Reduce Chemical Exposure
Chemicals in personal care and cleaning products are xenoestrogens! Xenoestrogens sounds like something from StarWars, Unfortunately they...
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Judy Fitzgerald
2 min read
Vitamin D Helps increase Breast Cancer Survival
When I was diagnosed in 2008, I read every article I could find addressing factors thought to increase breast cancer survival rate. The...
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Judy Fitzgerald
2 min read
Seven Tips for Better Health
Living with NED. Seven tips for better health. A diagnosis of Breast Cancer is a good time to think about your overall health! It’s a...
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Judy Fitzgerald
33 min read
Food As Medicine - Organic Produce And Pasture Raised Meat Important
You are what you eat is not just a cliche. Everything we eat affects our body chemistry and our immune system. Drink water with...
34 views
Judy Fitzgerald
9 min read
Lifestyle Changes
A few simple changes since as walking 20 minutes 3x/week, practicing meditation and getting enough rest can go a long way yo creating a...
19 views
Judy Fitzgerald
2 min read
Strategies for Stress Reduction
Stress compromises the immune system and leaves the body susceptible to cancer I recently read an article on WebMD which was titled:...
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